Heart Opening Guided Meditation

The heart is the center of our being—the bridge between the physical and spiritual realms. This meditation will help you gently open your heart to give and receive more love.

The Practice

This 15-minute meditation guides you through:

1. Settling into a comfortable position
2. Breathing into the heart space
3. Visualizing a warm, golden light in your chest
4. Releasing old hurts and protections
5. Expanding your capacity for love
6. Sending love to yourself and others

"A heart that has been broken open has more room for love."